With the rapid development of society, people began to enter the fast-paced life, the face of pressure from many.
Insomnia also become a trend. Insomnia great harm to the human body, the long-term insomnia can also lead to the generation of many diseases, words not an alarmist. Want people to pay attention to insomnia, then you have to let people understand the dangers of insomnia.
1, long-term insomnia can affect work and learning life, leading to memory loss, decline in thinking ability, reducing efficiency.
2, chronic insomnia causes reduced immunity. Due to insomnia caused by the autonomic nervous system is high-pitched, will cause unstable blood pressure, induce or trigger hypertension, occurrence or development of diabetes and cardiovascular disease, and other diseases.
3, long-term sleep can lead to endocrine disorders, certain hormones such as corticosteroids increase.
4, the women?s long-term insomnia will accelerate aging, gaunt, irregular menstruation, aggravated menopausal syndrome, hot flashes, sweating, chills, and depression, headache, irritability and other symptoms.
5, Chronic insomnia women mentally and psychologically sensitive also reduce tolerance for pressure, emotions are usually less stable, often have depressive symptoms occur.
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Tags: dangers of insomnia, harm long-term insomnia, insomnia harm
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