Join me as I prepare for my first World Fitness Competition since 2005. I will be preparing for my shows this year on a 100% Raw Organic Vegan Diet & Lifestyle. I will be showing you my workouts, my diet, health & beauty tips tricks and secrets my detox and cleansing programs. How to pack on clean lean healthy muscle on live living foods. Today is Plyometrics/power workout!!! Lots of work ahead of me:)
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Source: http://www.detoxandcleansing.com/joanne-gero-fitness-prep-vlog-4-part-1of-2/
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